To have Higher Consciousness means simply to be more awake and aware. It means being both present in the current moment (observing the current experience and not distracted by thoughts of the past and the future) and detached from the current moment (seeing it in the context of so many other moments in life). Higher Consciousness is the key to living a healthier and happier life!

Paul Hoyt Energy of the Day - Consciousness 2017-01-23