Holding Firm beliefs and having a Firm body are indications of inner strength. I also like a Firm mattress.   

Awareness is the first step in learning. Becoming Aware often requires a shift of experience and attention, something that distracts us from our current thoughts and perspectives for a moment. What techniques do you use to interrupt your train of thoughts and step into a higher Awareness?  

Being Exuberant is contagious!  Put a little extra energy, excitement, and cheerfulness into some interactions today and see what happens!  

Even just a little food or water can be life-sustaining. In the same way, a little gratitude or kindness can Sustain the spirit. Encourage someone today. Tell them you believe in them. Sustain them.  

I really enjoy a clever and Witty comment from time to time. They add some excitement and enjoyment to life, lifting the energy in a second. Let's all practice being Witty today!  

Fear can get in the way of being Candid, but it doesn't have to. Rise above the fear by adding compassion and kindness to your truth, and you will be fine.  

There are a lot of great messages about the power of Being in the Now. I spend a lot of time in the Stillness, experiencing the moment in the context of my lifetime. It is very healing, inspiring, and strengthening! I recommend it highly.  

It takes a while to become Familiar with anyone or anything. Our investments in relationships and skills can really pay off!  

Cavorting and Frolicking have long been among my favorites activities - along with Skipping, Dancing, Partying, and Playing. Let's all Cavort a little today!  

Having a Ball is more of a decision and an attitude than an event. I'm definitely going to have a Ball today! How about you?